When grief doesn’t seem to ease
Therapy for loss that feels ongoing, unresolved, or hard to move through.
Loss that lingers
You are beyond the initial period of grief. Life has changed in a profound and lasting way. You found a way to get through each day and care for yourself as best you could.
But now time has passed. The seasons have changed, maybe years have gone by, and you still feel stuck in your grief. The loss continues to shape your thoughts and emotions. Staying connected to others or caring for your well-being might feel difficult. It may seem like life is moving forward around you, while you remain tethered to what has happened.
If this feels familiar, you are not alone. Grief is a natural response to loss and can feel all consuming and, at times, debilitating. It may not fully go away, but it can begin to take a different shape as you process what you are feeling, find moments of steadiness, and make sense of what has happened.
Therapy offers a steady space to experience your grief with support and begin to find a way forward that honors both you and the person you lost. Together, we will explore what feels difficult and where you feel stuck, and work toward sustainable ways of adapting to this new way of life.
Hi, I’m Sarah
I am a Seattle-based grief therapist supporting individuals, couples, and teens as they navigate the emotional impact of loss and life changes.
Together, we will focus on understanding your experience, identifying patterns in thoughts, emotions, and behaviors that feel unhelpful, and supporting your ability to adapt to life after loss.
I understand healing as a non-linear process that unfolds in layers and at its own pace. I work collaboratively and actively alongside clients, offering steadiness, reflection and guidance as you reconnect with yourself and begin to move forward in a way that feels right for you.
In-person and virtual options
I offer both in-person sessions at my Seattle office in Westlake, and virtual sessions across Washington State. Whether you prefer to meet in person or online, we can find an option that works for you.