FAQs

You do not need to be certain before reaching out. If you recognize yourself in the experiences described throughout this site, feel stuck in a pattern you have not been able to change on your own, or feel that something in your life is no longer working the way you want it to, therapy may be worth exploring.

You do not have to see yourself perfectly in any label to reach out. These words are meant to help you recognize a pattern, not box you into one. If something here feels familiar, even a little, that is enough of a reason to start a conversation.

I do not accept insurance, but I can provide a superbill that you may submit to your insurance provider for possible reimbursement, depending on your out-of-network benefits.

In accordance with the No Surprises Act, you may request a Good Faith Estimate of expected charges when scheduling services or at any point before treatment begins. For additional information, visit CMS: No Surprises Act.

I am only able to work with clients who are physically located in Washington State. I offer in-person therapy in Seattle and virtual therapy throughout the state.

We will start by meeting weekly and adjust the frequency over time based on your needs and goals.

The length of therapy varies widely from person to person. Some people come in for a specific concern or period of transition and may be ready to wrap up after a few months. Others find that a longer period of therapy is helpful, often six months, a year, or longer, depending on the course of the work.