Areas of Focus

  • Support when grief feels ongoing, heavy, or difficult to move through over time.

    You may be experiencing:

    • Feeling stuck or emotionally “frozen”

    • Persistent longing or preoccupation with the loss

    • Difficulty re-engaging in life or relationships

    • Feeling disconnected from yourself or others

  • Support for couples navigating grief together while also managing individual experiences of loss.

    You may be experiencing:

    • Feeling emotionally out of sync with your partner

    • Different grieving styles or timelines

    • Communication difficulties during stress and loss

    • Feeling distant or misunderstood

  • Support when grief builds over time from more than one loss or life change.

    You may be experiencing:

    • Feeling emotionally overloaded or depleted

    • Difficulty processing one loss before another occurs

    • Increased anxiety, sadness, or fatigue

    • Feeling like “too much has happened at once”

  • Support for the early days and months after a significant loss.

    You may be experiencing:

    • Feeling overwhelmed or in shock

    • Intense sadness, anger, or numbness

    • Difficulty focusing or managing daily tasks

    • Changes in sleep, appetite, or energy

  • Support for grieving the end or loss of an important relationship.

    You may be experiencing:

    • Breakups, separation, or divorce

    • Estrangement from a loved one

    • Death of a partner or close relationship

    • Grieving unmet expectations or future plans

  • Support for navigating how loss changes your sense of self and your life roles.

    You may be experiencing:

    • Shifts in identity or life direction

    • Loss of role (partner, caregiver, etc.)

    • Feeling unsure of who you are now

    • Difficulty adjusting to a changed life structure

Rates

 

Consultation

 

To begin, we’ll have a brief initial video call to get to know each other, discuss your concerns, and explore how therapy might support you. It’s also a chance to ask questions, learn about the process, and start clarifying your goals in a supportive, safe space.

15 minutes | Complimentary | Get started

 

Individual therapy

 

Individual therapy begins with an initial session to get a sense of your needs, goals, and what brought you to therapy. From there, we’ll collaborate on the pace and focus of ongoing sessions, typically scheduled weekly, while adjusting as needed to support your growth, insight, and well-being.

50 minutes | $200

 

Couples therapy

 

Couples therapy begins with a structured four-session intake to get a clear understanding of each partner and your relationship. The first session is a joint meeting, followed by individual sessions with each partner, and concludes with a session together to review goals and begin exploring the work of therapy as a team. Ongoing sessions are typically scheduled weekly.

50 minutes | $225