Therapy for life after loss
Support for individuals, couples and teens experiencing grief that feels ongoing, unresolved and hard to move through.
Grief that lingers
You have moved beyond the initial shock of grief and begun to rebuild some routine, yet the loss continues to shape your inner world. As time passes, you may feel stuck, disconnected, weighed down, or unable to move forward while life carries on around you. This is a natural, often overwhelming part of grief, but it can shift over time. Therapy offers a steady, supportive space to process what feels difficult, reconnect with yourself and others, and begin adapting to life after loss in a way that honors both you and what you have lost.
You might be experiencing…
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Support when grief feels ongoing, heavy, or difficult to move through over time.
You may be experiencing:
Feeling stuck or emotionally “frozen”
Persistent longing or preoccupation with the loss
Difficulty re-engaging in life or relationships
Feeling disconnected from yourself or others
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Support for couples navigating grief together while also managing individual experiences of loss.
You may be experiencing:
Feeling emotionally out of sync with your partner
Different grieving styles or timelines
Communication difficulties during stress and loss
Feeling distant or misunderstood
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Support when grief builds over time from more than one loss or life change.
You may be experiencing:
Feeling emotionally overloaded or depleted
Difficulty processing one loss before another occurs
Increased anxiety, sadness, or fatigue
Feeling like “too much has happened at once”
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Support for the early days and months after a significant loss.
You may be experiencing:
Feeling overwhelmed or in shock
Intense sadness, anger, or numbness
Difficulty focusing or managing daily tasks
Changes in sleep, appetite, or energy
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Support for grieving the end or loss of an important relationship.
You may be experiencing:
Breakups, separation, or divorce
Estrangement from a loved one
Death of a partner or close relationship
Grieving unmet expectations or future plans
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Support for navigating how loss changes your sense of self and your life roles.
You may be experiencing:
Shifts in identity or life direction
Loss of role (partner, caregiver, etc.)
Feeling unsure of who you are now
Difficulty adjusting to a changed life structure
Hi, I’m Sarah
I am a Seattle-based grief therapist supporting individuals, couples, and teens as they navigate the emotional impact of loss and life changes.
Together, we will focus on understanding your experience, identifying patterns in thoughts, emotions, and behaviors that feel unhelpful, and supporting your ability to adapt to life after loss.
I understand healing as a non-linear process that unfolds in layers and at its own pace. I work collaboratively and actively alongside clients, offering steadiness, reflection and guidance as you reconnect with yourself and begin to move forward in a way that feels right for you.
In-person and remote options
Our office is conveniently located in Seattle. A place to gather, grow, and reconnect.