Areas of focus
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Support for those who are used to setting the bar high and clearing it. We will look at where that drive is working for you and where it is costing you, so you can keep the strength without the version that leaves no room to just be.
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Support for those who hold themselves to high standards. We will get curious about which parts of those standards help you thrive and which leave you feeling like nothing is ever enough, so your drive for excellence has room to feel human.
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Support for those who have learned to prioritize everyone else's needs and comfort first. We will notice where that instinct serves your relationships and where it quietly does not serve you, so that your care for others does not come at the expense of yourself.
Rates
Consultation
To begin, we will have a brief initial video call to get to know each other, discuss your concerns, and explore how therapy might support you. It is also a chance to ask questions, learn about the process, and get a sense of whether working together feels like the right fit.
15 minutes | Complimentary | Book a Consultation
Individual & Teen Therapy
Individual therapy begins with an initial session to get a sense of your needs, goals, and what brought you to therapy. From there, we will collaborate on the pace and focus of ongoing sessions, typically scheduled weekly, while adjusting as needed to support your process and the goals that brought you here.
50 minutes | $200
Couples Therapy
Couples therapy begins with a structured four-session intake to get a clear understanding of each partner and your relationship. The first session is a joint meeting, followed by individual sessions with each partner, and concludes with a session together to review goals and begin exploring the work of therapy as a team. Ongoing sessions are typically scheduled weekly, with the pace and focus shaped by what emerges for you as a couple.
50 minutes | $225