Therapy for Life After Loss

Support for the evolving reality of grief, long after the world expects you to be “okay”

Loss that lingers

You are beyond the initial period of grief. Life has changed in a profound and lasting way. You have found a way to get back on your feet and resume some semblance of routine.

But now time has passed. The seasons have changed, maybe years have gone by, and you still feel stuck in your grief. The loss continues to shape your thoughts and emotions. Staying connected to others or caring for your well-being might feel difficult. It may seem like life is moving forward around you, while you remain tethered to what has happened.

If this feels familiar, you are not alone. Grief is a natural response to loss and can feel all consuming and, at times, debilitating. It may not fully go away, but it can begin to take a different shape as you process what you are feeling, find moments of steadiness, and make sense of what has happened.

Therapy offers a reliable space to experience your grief with support and begin to find a way forward that honors both you and the person you lost. Together, we will explore what feels difficult and where you feel stuck, and work toward sustainable ways of adapting to life after loss.

You might be experiencing…

As an Individual:

  • Feeling stuck or unsure how to move forward

  • A changed sense of identity or purpose

  • Grief showing up in unexpected or delayed ways

  • Disconnection from others or from yourself

  • Guilt around moving forward or not moving forward

  • Difficulty finding meaning, motivation, or direction

In a relationship:

  • Different grieving styles creating distance or tension

  • Feeling misunderstood or alone in your grief

  • Communication that feels harder than it used to

  • Changes in emotional or physical intimacy

  • Navigating shared loss while also carrying individual experiences

  • Wanting to reconnect, but not knowing how

Hi, I’m Sarah

I am a Seattle-based therapist offering grief-informed therapy for individuals, couples, and teens navigating life after loss. My approach is grounded, compassionate, and attuned to the ways grief continues to shape people over time, both internally and in relationships.

Together, we create space to explore what’s coming up for you, without pressure to rush or resolve your grief. This work is about understanding, integration, and supporting you in living a life that can hold both loss and what continues forward.

Connect
Connect

You don’t have to carry this alone.

Ready to get started?

Click this link to schedule a free 15-minute consultation.

This is an opportunity for us to briefly connect, discuss what you’re looking for, and determine whether working together feels like a good fit.

I’ll also walk you through the next steps and answer any questions along the way.