Navigate life’s challenges with support
Individualized therapy for managing stress, relationships, and life transitions while reconnecting with what matters most.
My Approach
From the outside, it may look like you have everything under control. On the inside, you might feel stuck or disconnected from yourself or your relationships. I provide a space to slow down, reflect, and begin making sense of the patterns, pressures, and emotions that have been holding you back.
I work with thoughtful, capable teens and adults, including high achievers, who often feel overwhelmed, depleted, or disconnected from the parts of life that once felt meaningful. Together, we explore what matters most to you: your thoughts, feelings, relationships, and values. I offer practical tools for managing stress, setting boundaries, and making decisions, alongside space to process emotions you have had to push aside.
My approach is warm, collaborative, and grounded. You do not need to perform here. This is a place to reconnect with your values, your needs, and your voice. Through therapy, you can begin to move through what feels stuck, build confidence and resilience, and rediscover the parts of yourself buried under the weight of expectations, transitions, or high-pressure environments.
Hi, I’m Sarah
I am a private practice therapist in Seattle, offering evidence-based talk therapy for individuals, couples, and teens. My work combines rigorous clinical training with real world experience. With a background shaped by Columbia University and high-intensity environments such as Memorial Sloan Kettering Cancer Center and inner city New York public schools, I am comfortable supporting clients through the emotional complexities of demanding situations - from illness and grief to professional and academic pressure. Even when the stress feels overwhelming, you do not have to navigate it alone.
In-person and virtual options
I offer both in-person sessions at my Seattle office in Westlake, and virtual sessions across Washington State. Whether you prefer to meet in person or online, we can find an option that works for you.
Individual Therapy
Therapy for anxiety, depression, grief, identity, and life transitions – focused on skills, emotions, and values.
Couples
Therapy
Collaborative couples therapy that helps partners communicate better and build more emotionally connected relationships.
Teen
Therapy
Support for high school teens as they navigate stress, identity, relationships, and the impact of growing up in a high-pressure world.